Dynamic Plank

Dynamic Plank

Target every core muscle with the dynamic plank. Make sure to push those hips down low in a nutrural position and don’t let them lift to you shoulder level. This is tough but very effective! Start in a plank position on your hands and drop to one elbow at a time. Once both elbows are on the mat, place one hand on the mat directly beneath your chest and press up. Place your other hand on the mat and press up as well until you are in the starting position. Repeat by dropping to the opposite elbow. Perform as many as you can in 20 seconds. Increase the length of time you perform this exercise as your form and strength improves

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Targets:

  • core
  • front deltoid
  • pectoral muscles
  • triceps