Push-up with Single Leg Raise

Push-up with Single Leg Raise

Begin in a modified push-up position. Extend one leg and make sure your hips stay parallel to the floor. Keep your core contracted as you lower your body towards the floor. For some extra credit, grip the floor so your fingertips press hard against the floor. Doing so will activate more upper-body muscles while you perform push-ups.

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Targets:

  • pectoral muscles
  • front deltoids
  • triceps
  • core
  • gluteal muscles
  • hamstrings